Turmeric/curry veggie stir-fry

stir-fry

  • 1-2 cups of spinach
  • 1-2 cups of broccoli
  • 1-2 cups of brussell sprouts
  • 1-2 cups of King Oysters
  • 1 cup of chopped onion
  • 1 red pepper
  • 6-8 pieces of tofu
  • 4-5 cloves of garlic
  • 2-3 tablespoons of turmeric
  • 2-3 tablespoons of curry powder
  • Salt and pepper

Take all green vegetables and flash fry for 2 minutes. Heat the olive oil on medium heat. Make sure the pan is warm before adding olive oil. Start with garlic and onions. Cook onions until they have a see-through color.

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Cancer claims most victims

Heart disease has been the most common killer in Denmark through many years. However recent statistics from Sundhedsstyrelsen show, that cancer is the disease that claims most victims at this point in time.

(Source: Kræftens Bekæmpelse). 

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Get your fatty acids

Eat omega-3 - Eat fish once or twice a week that are rich in omega-3 or use vegetable oil in dressings on your salad.


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