Spanish inspirered starter/salad

  • 250 g fresh figs
  • 30 g watercress
  • 150 g cantaloupe melon
  • 50 g manchego cheese (sheep´s milk cheese)
  • agave nectar (optional)
Cutting the figs. Cut off the top bit of the figs and the into suitable pieces. Mix with watercress and pieces of melon.
Sprinkle with small pieces of cheese. Optional drip a little bit of agave nectar on before serving.




Tobacco causes cancer

At least 40 different substances in smoke of tobacco are known to be carcinogenic.

(Source: Kræftens Bekæmpelse). 

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Get your fatty acids

Eat omega-3 - Eat fish once or twice a week that are rich in omega-3 or use vegetable oil in dressings on your salad.


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