Homemade muesli

oatmeal

  • 2 dl rolled oats
  • 1 dl rye flakes
  • 1 dl pumpkin seeds
  • 1 dl almonds, chopped
  • 2 tbsp. agave nectar
  • 3 tbsp. dried berries and fruit f.ex. goji berries, blueberries, cranberries and/or raisins
  • 2 tbsp. flax seed
Mix the oats, rye flakes, pumpkin seeds and almonds in a saucepan and toss over medium heat for 1 min. or until light golden and aromatic. Add the agave and toss untill well combined. Then set a side. Mixed in the dried berries/fruits with flax. Pour on a piece of baking paper and set to cool off. Brake into smaller pieces and sprinkle on yoghurt. Put the rest in a container.



Nutrition and cancer

Scientific work shows that there is a well-founded suspicion of the importance of the diet when it comes to the development of cancer.

(Source: Kræftens Bekæmpelse)

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3 cups of tea

Drink green tea - Japanese green tea is rich in antioxidants. Let the tea rest in 8-10 minutes and drink 3 cups a day.


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