Tomato salad

tomatobasil  
  • 225 g tomatoes, cut in pieces
  • 225 g cucumber, cut in pieces
  • 100 g sweet onion, chopped
  • 10 fresh basil leaves, chopped
  • 3 tbsp. lemon juice
  • 1 tbsp. olive oil
  • Salt and black pepper

Mix all the ingredients in a bowl. Add a pinch of salt and pepper.

Optional, use the parsley pesto instead of olie, salt and pepper. You can see the recipe here >>.



Smoking is unhealthy

43-60% of cancers of the esophagus, larynx and oral cavity are caused by smoking.

(Source: Kræftens Bekæmpelse). 

Books

Get your fatty acids

Eat omega-3 - Eat fish once or twice a week that are rich in omega-3 or use vegetable oil in dressings on your salad.


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