How to cook ingredients

In this article you can find selected foods and how they are best cooked. Use the list as inspiration and be creative making your own recipes.

Best cooked
- Lycopene from tomatoes
- Carrots
- Turmeric (or mixed with bioperine for better absorption)

Ok to cook
- Turmeric
- Ginger
- Garlic
- Onions
- Leeks
- Spring onions
- Green tea
- Berries

Best raw or flash cooked (less than 3 min)
- Brassicae vegetables (cauliflower, broccoli, all sorts of cabbage)
- Apples
- Limolene (aromatic/essential oil in citrus peel). Add to food by mixing finely grated rind of organic citrus fruits w/ freshly squeezed juice from the rest of the citrus fruit
- Watercress
- Parsley
- Spinach

Back to recipes



More fruit and veggies

1500 - 4000 new cancer diagnosis per year in Denmark, could be avoided by eating more fruits and vegetables.

(Source: Kræftens Bekæmpelse). 

Books

Eat C-vitamin

Eat citrusfruit everyday - lemon, oranges, grape or mandarin


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