Beet salad

  • 150 g beet
  • 150 g carrots
  • 30 g walnuts, chopped
  • 1 bundle of chive
  • Fresh squeezed orange juice
  • 1 large handful of blueberries

Peel and shred beets and carrots. Cut the chive.
Mix the ingredients in a bowl. Sprinkle the berries on the salad before serving.

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More fruit and veggies

1500 - 4000 new cancer diagnosis per year in Denmark, could be avoided by eating more fruits and vegetables.

(Source: Kræftens Bekæmpelse). 

Books

Get your fatty acids

Eat omega-3 - Eat fish once or twice a week that are rich in omega-3 or use vegetable oil in dressings on your salad.


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