Asian inspired salad

  • Baby spinach
  • Cherry tomatoes
  • Avocado
  • Sugar snaps
  • Pomegranate
  • Green asparagus
  • Fresh shitake mushrooms
  • Fresh lotus

Dressing:

  • Juice from 1 lime
  • 1 teaspoon of wasabi mixed with water

Cut the cherry tomatoes in halves. Cut the avocado in dices. Peel the lotus and cut in thin slices. Slice the mushrooms. Cut the pomegranate in 2 halves and remove the seeds. Cut the asparagus and sugar snaps in small pieces.

Put it all in a bowl and the salad is ready to serve. Add the dressing on top if you like.

*You can buy fresh lotus in Asian supermarkets.

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Heart disease has been the most common killer in Denmark through many years. However recent statistics from Sundhedsstyrelsen show, that cancer is the disease that claims most victims at this point in time.

(Source: Kræftens Bekæmpelse). 

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3 cups of tea

Drink green tea - Japanese green tea is rich in antioxidants. Let the tea rest in 8-10 minutes and drink 3 cups a day.


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